Services & Treatments
I provide tailored physiotherapy services for support both during and after pregnancy. During our sessions, we will focus on safe exercise during pregnancy, labour and delivery preparation and managing pain. Our post-partum appointments will focus on strengthening and helping you return to activity safely!
01
Pre and Postnatal
Focused on addressing changes like pelvic pain, urinary incontinence, and vaginal dryness caused by hormonal shifts, we will work to improve pelvic floor function. These services aim to restore balance, alleviate symptoms, and support overall pelvic health so you can feel strong and confident during this life stage.
02
Perimenopause and Menopause
If you are experiencing symptoms such as incontinence, constipation, or pain with sex we will assess the root cause of the problem (ie pelvic floor tension, poor hip mobility, weakness) and provide a plan that targets the necessary pieces.
03
Pelvic Dysfunction
I specialize in developing personalized pain management plans to alleviate discomfort and improve quality of life. Through a combination of lifestyle changes and movement programming, we will put together a plan that makes your symptoms manageable to no longer impede in your life.
04
Pelvic Pain
Designing strength and mobility programming no matter where you are in your fitness journey. Whether you are post-partum and want to return to running, or new to resistance training, we can work together to put together a plan for your goals.
05
Fitness Support
My Story
I’m Jelena, a pelvic floor physiotherapist passionate about helping people in a space that has long been underserved. For too many years, we’ve been told there’s no solution for chronic symptoms—but I’m here to tell you that’s not true! Together, we can address your symptoms conveniently and effectively, all from the comfort of your home.
With years of experience in pelvic health, my passion for supporting people on their journey continues to grow. I’m excited to be part of yours and to help you feel empowered, strong, and confident!
Who is Pelvic Physiotherapy for?
Pelvic floor physiotherapy is for anybody who may be experiencing:
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Incontinence (bowel or bladder leaking)
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Urinary urgency & frequency
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Frequent night waking to use the bathroom
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Bowel issues such as constipation and/or bloating
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Pelvic organ prolapse (POP) rehabilitation
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Pelvic girdle pain eg., pubic pain, SIJ, back or tailbone pain, painful periods and cramps
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Chronic pain associated with hormonal diagnoses such as endometriosis, adenomyosis, PCOS, or fibroids
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Pain with intimacy or insertion of tampon
Why virtual care?
Virtual pelvic floor physiotherapy offers you expert care from the comfort and privacy of your own home. Just like in-person sessions, virtual care provides a detailed intake and overview of your history and symptoms, then an objective (movement) assessment where we determine your limitations. Based on this, we determine the plan that's best for you! Online sessions provide the same level of personalized, one-on-one guidance you'd receive in person—without the hassle of travelling.
Here’s what makes virtual care so incredible:
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Comfortable and Private: Talk about sensitive topics or practice techniques in a space where you feel most at ease.
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Accessible Expert Care: Access specialized pelvic floor physiotherapy even if there aren’t clinics nearby.
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Empowering Education: Many treatment strategies for pelvic floor symptoms include behaviour and lifestyle changes - easily addressed virtually! Virtual care also emphasizes self-management strategies, teaching YOU how to connect with your own body.
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Tailored to You: Each session is customized to your unique needs, with exercises and techniques that fit your lifestyle and equipment you already have available at home
Hello! I'm Jelena
I am a pelvic floor physiotherapist with years of experience guiding people through their pelvic health journeys. Whether you’re preparing for pregnancy, navigating postnatal recovery, managing urinary or bowel incontinence, or dealing with chronic pelvic pain, I’m here to help you feel confident, strong, and free in your movement.
To me, pelvic floor therapy isn’t just about treating symptoms—it’s about empowering you to understand your body, advocate for your health, and build the tools to restore balance, muscle control, and functional movement. Together, we’ll work on creating a plan that fits your goals so you can move better, feel amazing, and live your best life.
Contact
Have questions? Please use the contact form or email me at jelenatomaphysio@gmail.com
Virtual Hours:
Tuesday: 1:30pm - 6:00pm PST
Thursday: 1:30pm - 6:00pm PST
Friday: 1:30pm - 6:00pm PST
Book with me in-person:
Kitsilano:
Port Coquitlam:
Start Your Journey
Let's chat! In this free 15 minute video chat, I can explain a little bit about my approach and determine if we are the right fit.
Prior to our first session, you will receive a detailed intake form that covers your pelvic floor and medical history, and injury history, which allows me to better personalize your session.
In our one-on-one session, we’ll dive deep into your symptoms, create a personalized plan tailored to your needs, and set clear goals to help you achieve success.
After your initial appointment, I'll provide you with a plan that includes lifestyle changes, behavioural changes, potential referrals to other health professionals, and specific exercises designed to target your needs.